by AustralianPsychologists | Oct 14, 2022 | Mental Health
Anxiety can be described as a feeling of unease, worry, or fear. For some people, this feeling is so strong that it becomes difficult to complete everyday tasks. While anxiety is a normal emotion, for those who suffer from a disorder of anxiety, these feelings can be...
by AustralianPsychologists | Oct 11, 2022 | Mental Health
Depression is a serious mental illness that affects millions of people every year. It is referred to as a mood disorder, as its primary characteristic influences an individual’s mood. It can be very difficult to deal with, and it can make everyday life seem...
by AustralianPsychologists | Oct 10, 2022 | Mental Health
There are many different professions when it comes to mental health and helping people with their emotional well-being. In this blog post, we want to explore the difference between a psychologist and counsellor. We will also touch on similarly used terms such as...
by AustralianPsychologists | Oct 3, 2022 | Treatment and Intervention
Cognitive behavior therapy (CBT) is a form of psychological therapy that has been shown to be effective in the treatment of a variety of mental health disorders. CBT is based on the idea that our thoughts, feelings, and behaviors are all connected. By changing the way...
